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Happy Healthy Souls

Empowering you to create a happy healthy life
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Happy Healthy Souls - Mindfulness and uncomfortable emotions

How Mindfulness Can Help With Uncomfortable Emotions

March 11, 2016

Let’s talk about uncomfortable emotions for a minute. You know, the ones that you always try to avoid? Sadness, anger, jealousy, rage, loneliness, anxiety, stress, overwhelm, annoyance.

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In Soul Tags Mindfulness and uncomfortable situations, uncomfortable situations, Mindfulness, Mindful, soul, Happy Healthy Souls, happy healthy soul, happy, healthy mind
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Happy Healthy Souls - Clear a cluttered mind

Three simple tips to clear a cluttered mind

February 12, 2016

"Put your hand up if you’re a multi-tasker and your mind races with all the things you've just gotta get done.  Me too.    I currently have 13 tabs open on my Internet browser.  And I often eat breakfast with one hand at the same time as checking Facebook on my phone while reading my Twitter feed on my iPad."

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In Soul, Relationships, Counselling, Self-help Tags Clear a cluttered mind, cluttered mind, meditation, colouring in, adult colouring in, priority list, Simple step to clear a cluttered mind, simple steps to meditation, Tips, mental health, healthy mind, Healthy Mindset
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Happy Healthy Souls - Spring Cleaning for the Body, Mind and Soul

Spring Cleaning For The Body, Mind and Soul

October 16, 2015

"Spring is not near - it's here and it's an excellent time to turn our house upside down, clean every dark corner, rotate mattresses, clear the garden and turn the wardrobes inside out, all in order to get a clean slate. As responsible home-owners, we are likely to spend hours on end to do all this. We put all this effort and time into our homes, why don't we do it for our bodies, souls and minds? And then it hit me! Spring cleaning is also a great time for spring cleansing!"

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In Soul, Relationships, Counselling Tags Spring Cleaning, Spring Clean, Body and Soul Cleanse, Body Cleanse, Mind Cleanse, Soul Cleanse, Happiness, Health, Happy Healthy Souls, Healthy Mindset, Healthy Lives, Mental Health, Helpful tips
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Happy Healthy Souls - Good Stress: Tips for Emotional Thriving

Good Stress: Tips for Emotional Thriving

October 9, 2015

Is it possible to turn stress to your advantage? You bet! It just takes a little tweaking.

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In Soul, Relationships, Counselling Tags Stress, Good Stress, Abundance, Mental Health, Health, Happiness, Happy Healthy Souls, Feel Alive, Feel Connected, helpful stress, unhelpful stress, take advantage, advantage, real stress, fake stress
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Happy Healthy Souls - Don't you just love when things fall into your lap

Don't You Just Love When Things Fall Into Your Lap

September 25, 2015

You have heard the famous saying time and time again, it “Just fell in my lap.”  Well,  there is actually a lot of truth yet mystery behind the saying that may surprise you.

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In Soul, Relationships, Counselling Tags Happiness, Happy Healthy Souls, Luck, Destiny, Hope, Healthy Lives, Stratergies, Love, Self-Care, Self-Love, Self Acceptance, Mindfulness, Mindful, Falling in Love
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We think you'll love
How Mindfulness Can Help With Uncomfortable Emotions
Three simple tips to clear a cluttered mind
Good Stress: Tips for Emotional Thriving
Don't You Just Love When Things Fall Into Your Lap
Emotions: Normal or Not?
The Truth About Self-Care for Busy People
5 Tips to Help Reduce Stress
Lets get rid of the stigma around counselling
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